Impacto del COVID-19 en la salud mental de las personas

El virus ha traído consigo innumerables problemáticas, una de las mas importantes es la salud mental.

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La pandemia por COVID-19 ha causado afectaciones en la vida cotidiana de las personas.

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El confinamiento llevó a cambiar rutinas en el trabajo y estudio, llevando sus labores a desarrollarse de manera virtual.

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Esta medida aun se sigue manejando con una metodología de alternancia.

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Muchos jóvenes, adultos y abuelos resultaron afectados emocional y mentalmente por el encierro, causando ansiedad, depresión y sedentarismo.

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A todo esto se suma el temor y la incertidumbre por la tasa de mortalidad del COVID-19, ya que en sus picos mas altos había más de 500 muertes diarias.

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La fabricación de las vacunas también generó un desequilibrio emocional ya que había mucha desinformación respecto al tema.

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El COVID-19 definitivamente cambió la vida de las personas y su forma de hacer las cosas.

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Es importante saber cómo tener un buen equilibrio emocional en pandemia y no dejar que la mente salga afectada.

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Lo primero es saber reconocer las emociones, saber como se siente es importante, no hay que ignorar los sentimientos negativos, ni tampoco exigirse ser positivo o feliz.

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Crear distracciones ayuda a liberar la tensión mental, leer un libro, cocinar, hablar con amigos o hacer ejercicio son algunos ejemplos de lo que podría hacer.

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Mantener el contacto con las personas que lo rodean y conversar puede ayudar mucho a la hora de expresar sus sentimientos.

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Comer bien y hacer ejercicio, no hay que descuidar la salud física ya que es el reflejo de como se está sintiendo.

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Estos consejos ayudarán a vivir la pandemia un poco mejor, lo mas importante es no guardar silencio y expresar los sentimientos.

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